Well, not exactly same, because over time not only key packages have been upgraded in my box (like tmux from backports, nvidia-* from testing/wheezy), but even less important ones. OTOH due to bumped versions of dependencies in testing+ (like in case of okular, it needed though lowering KDE4 ver requirement and removing some unsupported &jovie; in index.docbook) or lack of maintainership (like in case of pan), you're sometimes enforced to do your own builds. I also use external repos (for virtualbox or google-chrome).
I don't like adding repos of testing+ in stable explicitly, so I've crafted handy oneliner for getting all packages built from given source one.